Butterfly pea flower tea, also called blue tea, is a naturally vibrant herbal tea made from the petals of the Clitoria ternatea plant. Known for its striking blue hue that transforms to purple with a splash of lemon, this caffeine-free tea is rich in antioxidants, promotes relaxation, and is traditionally used to support skin, hair, and cognitive health. Its mildly earthy flavor pairs well with honey or lemon, making it a refreshing and visually unique beverage that can be enjoyed hot or iced.
Pea Flower Tea
3,283 Reviews
- Supports Youthful Skin
- Promotes Healthy Weight
- Aids Digestive Health
86 in stock
Common Ingredients
- Dried Butterfly Pea Flower
Serving Suggestion
- Best Time to Drink:
- Morning: Start your day with pea flower tea to rejuvenate your senses and energize your body.
- Afternoon or Evening: Enjoy it as a calming, caffeine-free beverage.
- Ideal Pairings:
Pair with light snacks like fruit, nuts, or a piece of dark chocolate. Adding a slice of lemon will enhance its color and flavor. Honey or mint can also be added for sweetness and aroma. - Temperature:
Serve hot for a comforting experience or iced for a refreshing summer drink. - Presentation:
Use a clear glass cup to highlight the striking blue hue. For an aesthetic touch, garnish with a slice of lemon or a sprig of fresh mint.
Benefits
- Rich in Antioxidants
Contains anthocyanins, which protect against free radicals and promote overall health. - Enhances Skin Health
Helps improve skin elasticity and reduce signs of aging, such as fine lines and wrinkles. - Boosts Cognitive Function
May support brain health by improving memory and reducing stress. - Promotes Relaxation
The natural compounds in pea flower tea help reduce anxiety and induce calmness. - Supports Digestive Health
Assists in soothing the stomach and alleviating digestive discomfort. - Aids Weight Management
Boosts metabolism and supports fat breakdown as part of a balanced diet. - Improves Vision
Contains proanthocyanidins, which may enhance blood flow to the eyes and reduce the risk of vision-related issues. - Regulates Blood Sugar
May help manage blood sugar levels, making it suitable for people monitoring glucose intake.
Directions
Ingredients:
- 1 teaspoon dried butterfly pea flowers or 1 pea flower tea bag
- 1 cup (250 ml) hot water (around 90–95°C or 194°F)
- Optional: Lemon juice, honey, or mint leaves for additional flavor
Steps:
- Boil Water: Heat fresh, filtered water to just below boiling point.
- Add Tea: Place the pea flowers or tea bag in a cup. Pour the hot water over them.
- Steep: Let the tea steep for 3-5 minutes, allowing its vibrant blue color and floral notes to develop.
- Strain (if using loose tea): Strain the tea into a cup to remove the flowers.
- Optional Add-Ins:
- For Color Transformation: Add a squeeze of lemon juice. The tea will change from blue to purple due to the pH shift.
- For Sweetness: Stir in a teaspoon of honey.
- For Aroma: Garnish with mint leaves or a cinnamon stick.
- Serve: Drink hot or allow to cool and pour over ice for a chilled version.
Pro Tips
- Cold Brew: Add pea flowers to cold water and refrigerate for 6-8 hours for a delicate flavor.
- Mix with Other Teas: Combine with green tea or chamomile for added benefits and a unique flavor profile.
- Storage: Store dried pea flowers in an airtight container away from sunlight to preserve their vibrant color and potency.
- Creative Serving: Use pea flower tea as a natural food dye for desserts, cocktails, or mocktails.
5 reviews for Pea Flower Tea
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Pea Flower Tea
86 in stock
- Supports Youthful Skin
- Promotes Healthy Weight
- Aids Digestive Health
5 reviews for Pea Flower Tea
-
kimberly.m (Verified User) –
Rated 5 out of 5Received very fast product very happy with the deal highly recommended A
-
etta.c (Verified User) –
Rated 5 out of 5Again excellent service and great feedback for sciatic nerve issues
-
cade.a (Verified User) –
Rated 5 out of 5Correct service, timely shipment, quality product thanks
-
cade.a (Verified User) –
Rated 5 out of 5Service, fast delivery, very satisfied with the product quality, thank you
-
wes.f (Verified User) –
Rated 5 out of 5This super for real
You must be logged in to post a review.
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kimberly.m (Verified User) –
Received very fast product very happy with the deal highly recommended A
etta.c (Verified User) –
Again excellent service and great feedback for sciatic nerve issues
cade.a (Verified User) –
Correct service, timely shipment, quality product thanks
cade.a (Verified User) –
Service, fast delivery, very satisfied with the product quality, thank you
wes.f (Verified User) –
This super for real