Directions

Ingredients:

• 1 detox tea bag or 1 teaspoon loose detox tea blend
• 1 cup (250 ml) of freshly boiled water
• Optional: A slice of lemon, 1 teaspoon honey, or a pinch of turmeric

Steps:

1. Boil Water: Use fresh, filtered water and bring it to a boil (95–100°C or 203°F).
2. Steep the Tea: Place the tea bag or loose tea in a cup. Pour hot water over it and let it steep for 5-7 minutes to extract maximum benefits.
3. Strain (if using loose tea): If using loose tea, strain the tea into a cup to remove herbs and spices.
4. Add Optional Flavors: For added health benefits and taste, mix in honey, a squeeze of lemon, or a pinch of turmeric.
5. Drink Warm: Sip slowly and mindfully, savoring the flavors and aroma.

Pro Tips

• Regular Use: Incorporate detox tea into your daily routine, but avoid consuming more than 2-3 cups per day to prevent over-detoxing.
• Cold Detox Tea: Brew a larger batch, refrigerate, and serve over ice with cucumber slices, lemon, and mint for a refreshing detox drink.
• Complement with Healthy Habits: Pair detox tea with a clean diet and regular exercise for optimal results.
• Hydration: Detox tea promotes toxin removal, so ensure you drink plenty of water throughout the day to stay hydrated.