Directions

Ingredients:

• 1 teaspoon dried chamomile flowers or 1 chamomile tea bag
• 1 cup (250 ml) freshly boiled water
• Optional: 1 teaspoon honey, a slice of lemon, or a dash of cinnamon

Steps:

1. Boil Water: Heat fresh, filtered water to boiling point (100°C or 212°F).
2. Add Chamomile: Place the chamomile flowers or tea bag in a cup.
3. Steep the Tea: Pour hot water over the chamomile and let it steep for 5-7 minutes for a rich, soothing flavor.
4. Strain (if using loose flowers): Strain the tea into a cup to remove the flowers.
5. Optional Add-Ins: Stir in honey for natural sweetness or add a slice of lemon for a zesty twist.
6. Serve: Enjoy warm for maximum relaxation or let it cool for a refreshing iced version.

Pro Tips

• Consistency: Incorporate chamomile tea into your nightly routine for improved sleep over time.
• Iced Chamomile Tea: Brew a larger batch, cool it down, and serve over ice with a splash of orange juice for a unique flavor.
• Blending Options: Combine with lavender or peppermint tea for additional calming effects and a complex flavor.
• Skin Application: Use cooled chamomile tea as a natural toner or to soothe irritated skin.

Chamomile tea is a timeless herbal remedy, perfect for creating moments of peace and relaxation in your day.