Directions

Ingredients:

• 1 teaspoon dried butterfly pea flowers or 1 pea flower tea bag
• 1 cup (250 ml) hot water (around 90–95°C or 194°F)
• Optional: Lemon juice, honey, or mint leaves for additional flavor

Steps:

1. Boil Water: Heat fresh, filtered water to just below boiling point.
2. Add Tea: Place the pea flowers or tea bag in a cup. Pour the hot water over them.
3. Steep: Let the tea steep for 3-5 minutes, allowing its vibrant blue color and floral notes to develop.
4. Strain (if using loose tea): Strain the tea into a cup to remove the flowers.
5. Optional Add-Ins:
   • For Color Transformation: Add a squeeze of lemon juice. The tea will change from blue to purple due to the pH shift.
   • For Sweetness: Stir in a teaspoon of honey.
   • For Aroma: Garnish with mint leaves or a cinnamon stick.
6. Serve: Drink hot or allow to cool and pour over ice for a chilled version.

Pro Tips

• Cold Brew: Add pea flowers to cold water and refrigerate for 6-8 hours for a delicate flavor.
• Mix with Other Teas: Combine with green tea or chamomile for added benefits and a unique flavor profile.
• Storage: Store dried pea flowers in an airtight container away from sunlight to preserve their vibrant color and potency.
• Creative Serving: Use pea flower tea as a natural food dye for desserts, cocktails, or mocktails.